One|Life Wellness LLC

You Only Get
One Life.
Let's Make It
Worth Living.

Compassionate, evidence-based therapy and coaching for individuals, families, and professionals — helping you move from surviving to thriving.

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"Every person carries a story worth honoring — and the courage to seek support is the first step toward writing a new chapter. At One|Life Wellness, we provide compassionate, whole-person care that nurtures not just your mental health, but your emotional, physical, and spiritual wellbeing. We are committed to meeting you exactly where you are, removing barriers to care, and walking with you toward a life that feels whole."

— One|Life Wellness Mission

What We Offer

Therapy Services for Every Journey

We provide high-quality, personalized mental health care in a supportive and nonjudgmental environment — delivered via secure telehealth, so you can access care from anywhere.

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Individual

Individual Therapy

One-on-one sessions tailored to your unique needs, goals, and life experiences. A safe space to process, grow, and heal.

Anxiety & depression
Trauma & life transitions
Stress & emotional regulation
Personal growth & self-discovery

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Couples

Couples Therapy

Strengthen your relationship through improved communication, deeper understanding, and renewed connection.

Communication & conflict resolution
Rebuilding trust & intimacy
Navigating major life changes
Pre-marital counseling

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Family

Family Therapy

Heal relationships, improve dynamics, and build a stronger family unit through compassionate, structured support.

Family communication & conflict
Parenting support
Blended family transitions
Grief & loss as a family

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Virtual Sessions

All sessions are conducted virtually via secure, HIPAA-compliant telehealth platforms — so you can receive quality care from the comfort of your own space, wherever you are.

Fees & Insurance

Accessible Care, Your Way

We believe mental health care should be accessible to everyone. That's why we use a sliding fee scale — you choose what works for your situation.

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Session Fees

Sliding Scale: $50 – $150

You choose a session fee that fits your financial situation. Our goal is sustainability — pick a rate that lets you stay consistent with your care.

Payment due at time of service
Fees can be adjusted as circumstances change
24-hour cancellation notice required

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Insurance

Out-of-Network Provider

We don't bill insurance directly, but we can provide a superbill you can submit to your insurance company for potential reimbursement — depending on your plan.

Superbills provided upon request
Check with your insurer about out-of-network benefits
FSA / HSA payments accepted

How We Work

Our Approach

Real change happens where clinical expertise meets genuine human connection. Every engagement we offer is grounded in four core commitments.

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Evidence-Based & Solution-Focused

Proven clinical methods tailored to your goals — not one-size-fits-all frameworks.

Whole-Person Wellness

We address mental, emotional, physical, and spiritual dimensions of health together.

Culturally Responsive Care

We honor your background, identity, and lived experience in every session.

Flexible Access

Virtual sessions from anywhere — on a schedule that works for your life.

Test Your Knowledge

Benefits of Therapy Quiz

Think you know how therapy can help? Take this quick quiz to discover the real, evidence-based benefits of therapy — you might be surprised!

🧠

Ready to Test Your Knowledge?

8 questions about the real, evidence-based benefits of therapy. See how much you know!

8 Questions

~2 Minutes

Fun Guaranteed

Who We Are

Meet Our Therapists

Our team brings diverse clinical backgrounds and lived experience to every client relationship. We lead with compassion and follow with expertise.

Nate Tate, MSW, LCSW, LISW-CP

Clinical Director & Primary Therapist

"Everyone deserves care that sees them as a whole person — not just a diagnosis. My approach is built around your unique strengths and life journey, with a seamless, wellness-focused continuum of care that stays with you every step of the way."

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Kate Tate. MSW. LCSW, LISW-CP

Primary Therapist · Adolescent/Young Adult Specialist

"Helping individuals and families find their way through life's hardest moments is work I take personally. I bring an evidence-based, whole-person approach to every session — because real wellness isn't just mental. It's emotional, physical, and spiritual too."

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Now Accepting New Clinicians

Currently Growing

We're expanding our team. Check back soon to meet the newest members of the One|Life Wellness family.

Interested candidates please email your Resume and Short Bio to: nate@onelifeservices.org

New Clients

Ready to Get Started?

Submit the New Client Documents below and we'll be in touch within 1–2 business days to schedule a free consultation and introduction prior to your first session.

Required Document

Informed Consent for Psychotherapy

Review and sign our consent form before your first session. Takes just a few minutes.

Read & Sign Consent →

Required Document

New Client Questionnaire

Help us understand your goals and needs before your first session. About 5–10 minutes.

Complete Questionnaire →

Take the First Step

Ready to Begin?

Reaching out is often the hardest part — we make it easy. Contact us for a free 30-minute consultation and find out if One|Life is the right fit for you.

nate@onelifeservices.org

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